Quality of Dietary Protein in Grams

This ranking measures the grams of high-quality protein in a diet, revealing dietary quality, protein accessibility, and potential health implications.

Dietary Protein Quality By Country September 2022 (g, September 2022)

Country g
1 Israel 125
2 Finland 117.3
3 Denmark 115.3
4 Ireland 114.4
5 Portugal 114.3
6 Norway 112.7
6 United States 112.7
7 France 108.7
8 Austria 108.3
9 Spain 107
10 Australia 106.6
11 Greece 106
12 Sweden 105.7
13 Netherlands 105
13 Argentina 105
14 Germany 104.3
14 Poland 104.3
14 Italy 104.3
15 United Kingdom 104
16 Canada 103.3
17 United Arab Emirates 103
18 Romania 99.6
19 Russia 98.8
20 Belgium 98.7
21 Kenya 97
22 Switzerland 95.7
23 Brazil 94
24 New Zealand 93.7
25 South Korea 93
26 Belarus 91
27 Hungary 88
28 Chile 87.2
29 Czech Republic 86.7
30 Japan 86
31 Kazakhstan 85.9
32 Singapore 84.9
33 China 83.8
34 Serbia 83.7
35 Vietnam 81.4
36 Ukraine 81.3
37 Costa Rica 80.3
38 Mexico 80.1
39 Panama 79.3
40 Myanmar 79.2
41 Bulgaria 78
42 Turkey 77.2
43 Malaysia 76.8
44 Uruguay 76.5
45 Syria 75.9
46 Tunisia 73.8
47 Qatar 73.1
47 Bahrain 73.1
47 Oman 73.1
48 Uzbekistan 71.4
49 Saudi Arabia 70.1
50 Colombia 69.4
51 Algeria 67.3
52 Peru 66.9
53 South Africa 66.6
54 Ecuador 65.7
55 Bolivia 65.5
56 Slovakia 64.6
57 Azerbaijan 64.1
57 Morocco 64.1
58 Dominican Republic 64
59 Egypt 63.5
60 Paraguay 61.6
61 Niger 61.2
62 El Salvador 59.7
63 Thailand 59.1
64 Philippines 58.1
65 Sudan 56.7
66 Mali 55.8
67 Venezuela 55.2
68 Jordan 55
69 Botswana 54.7
70 Cambodia 52.7
71 Pakistan 52.6
72 Honduras 52.2
73 Nicaragua 50.9
74 Cameroon 50.7
75 Guatemala 49.9
76 Indonesia 49.1
77 Kuwait 46.7
78 Nepal 45
79 Senegal 44.8
80 Laos 44.6
81 Sri Lanka 44.3
82 Ivory Coast 43.1
83 Ghana 42.9
84 Rwanda 42.5
85 India 41.1
85 Bangladesh 41.1
86 Tanzania 40.4
87 Sierra Leone 40.2
88 Benin 39.1
89 Angola 38.9
90 Malawi 38.8
91 Burkina Faso 38.5
92 Ethiopia 37.6
93 Guinea 36.6
94 Chad 35
95 Uganda 34.7
95 DR Congo 34.7
96 Zambia 34.5
97 Tajikistan 34.2
98 Yemen 33.8
98 Haiti 33.8
99 Madagascar 32.1
100 Nigeria 32
101 Togo 31.3
102 Burundi 29.6
103 Mozambique 23.6

Data from The Economist Group

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